The Dairy Council for Northern Ireland hosted a sports nutrition seminar on the evening of Wednesday 7th October at W5, Belfast.
The UK’s Greatest Ever Gymnast Beth Tweddle MBE and Lead Nutritionist to British Gymnastics Mhairi Keil shared practical insights into the role of sports nutrition for the competitive gymnast.
Dr Lewis James from Loughborough University also presented an update on the role of milk for post–exercise rehydration.
The seminar was chaired by Dr Sharon Madigan, Head of Performance Nutrition at the Irish Institute of Sport.
Click on a presentation to download it:
Mhairi Keil: Practical sports nutrition insights – the performance nutritionist’s perspective
Dr Lewis James: Post–exercise rehydration – the emerging role of milk
To download the Seminar programme please click here
2015 ‘Milk It’ Seminar
Pictured L to R: Mhairi Keil, Dr Sharon Madigan, Dr Lewis James and Beth Tweddle
Sports Nutrition Seminars
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