Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Rocket, apple and cheese salad

Serves 4

Rocket, apple and cheese salad

Ingredients

  • 100g rocket leaves
  • 1/2 cucumber, sliced
  • 1 red apple, thinly sliced
  • 1/2 red onion, thinly sliced
  • 3 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon wholegrain mustard
  • Freshly ground black pepper, to taste
  • 40g cheese, shaved

Method

  • Prepare dressing; whisk together the oil, lemon juice, mustard and pepper. Shave cheese using vegetable peeler.
  • Prepare vegetables; de–seed and thinly slice cucumber, thinly slice apple and onion.
  • Place rocket, cucumber, apple and onion onto serving dish. Drizzle dressing over salad and top with shaved cheese.
  • Tip: Place dressing ingredients in a clean empty jar with a tight fitting lid and shake well to combine.

August 15

Fantastic! And no one looks a day older - must be your diets

Read Tweet

August 13

Great review on foods and sleep

Read Tweet

August 03

RT @madigan_sharon: The science of nutrition cannot be underestimated but the art of…

Read Tweet

August 01

Good luck! https://t.co/9U7cz6H7r9…

Read Tweet

August 01

Welcome back @Adam_Gemili ! Lots of Milk Cup…

Read Tweet

July 31

Find out more about the nutrients in yogurt https://t.co/FWnq16S8mn https://t.co/GvFC…

Read Tweet

July 23

Importance of the #FoodMatrix #DairyMatrix https://t.co/vUweBfxwYW…

Read Tweet

July 15

RT @netballni: Day 4 and our #PwCWarriors take on Malawi at 9.25 with our good luck m…

Read Tweet

July 12

RT @safefood_eu: We often hear "I'm hungry!" from our kids when they really mean "I'm…

Read Tweet

July 12

RT @bestoffreshness: Best of luck to team @netballni in the Netball World Cup startin…

Read Tweet

From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

This site uses cookies for general analytics but not for advertising purposes. View our privacy policy to find out more. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. However, you can change your cookie settings at any time.