Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Rocket, apple and cheese salad

Serves 4

Rocket, apple and cheese salad

Ingredients

  • 100g rocket leaves
  • 1/2 cucumber, sliced
  • 1 red apple, thinly sliced
  • 1/2 red onion, thinly sliced
  • 3 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon wholegrain mustard
  • Freshly ground black pepper, to taste
  • 40g cheese, shaved

Method

  • Prepare dressing; whisk together the oil, lemon juice, mustard and pepper. Shave cheese using vegetable peeler.
  • Prepare vegetables; de–seed and thinly slice cucumber, thinly slice apple and onion.
  • Place rocket, cucumber, apple and onion onto serving dish. Drizzle dressing over salad and top with shaved cheese.
  • Tip: Place dressing ingredients in a clean empty jar with a tight fitting lid and shake well to combine.

May 22

RT @derive_1: #Sub-optimal or deficient #riboflavin status is of particular concern f…

Read Tweet

May 20

Great info on the health effects of

Read Tweet

May 17

RT @netballni: Delighted to take the @NetballWorldCup to our partners @bestoffreshnes…

Read Tweet

May 13

#DairyMatrix Cheese is back on the menu https://t.co/UGt5ioyoNo…

Read Tweet

May 01

We really enjoyed our visit. Thanks for having us @stfrancisagh https://t.co/LAHPAVuR…

Read Tweet

April 30

Thanks Alex @AlexFerentinos7 appreciate it! https://t.co/9nMhK7Gxhy…

Read Tweet

April 30

Thank you for taking part Sinead @DrSineadFurey Pleasure to have you participate! htt…

Read Tweet

April 30

Thanks Mary. And thank you for your contribution too! https://t.co/ZsucGUi3wA…

Read Tweet

April 30

The presentations from our Nutrition & Health conference by Prof Luc van Loon @DrSine…

Read Tweet

April 29

Thank you for having us @ComgallsBangor we really enjoyed our visit!…

Read Tweet

April 23

RT @NDC_ie: Interesting paper highlighting the nutritional implications of replacing…

Read Tweet

April 19

Fantastic news - congratulations Michelle

Read Tweet

From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

This site uses cookies for general analytics but not for advertising purposes. View our privacy policy to find out more. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. However, you can change your cookie settings at any time.