Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Rocket, apple and cheese salad

Serves 4

Rocket, apple and cheese salad

Ingredients

  • 100g rocket leaves
  • 1/2 cucumber, sliced
  • 1 red apple, thinly sliced
  • 1/2 red onion, thinly sliced
  • 3 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon wholegrain mustard
  • Freshly ground black pepper, to taste
  • 40g cheese, shaved

Method

  • Prepare dressing; whisk together the oil, lemon juice, mustard and pepper. Shave cheese using vegetable peeler.
  • Prepare vegetables; de–seed and thinly slice cucumber, thinly slice apple and onion.
  • Place rocket, cucumber, apple and onion onto serving dish. Drizzle dressing over salad and top with shaved cheese.
  • Tip: Place dressing ingredients in a clean empty jar with a tight fitting lid and shake well to combine.

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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