Dairy Council Northern Ireland

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Nutrition

Nutrients in Yogurt

Benefits of dairy nutrients

Yogurt provides several nutrients needed in a healthy balanced diet. A pot of yogurt (150g) is packed full of protein and contains the minerals calcium, phosphorus and iodine, as well as vitamin B2 and B12. The table below shows why each of these nutrients is important in a healthy diet:

 

Protein

Contributes to

  • Maintenance of normal bone
  • Muscle growth
  • Muscle maintenance
  • Normal bone growth and maintenance in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Iodine

  • Normal growth of children
  • Releasing energy from food
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Normal cognitive function
  • Production and function of thyroid hormones

Phosphorus

  • Normal function of cell membranes
  • Normal energy–yielding metabolism
  • Normal growth and development of bone
  • Maintenance of normal teeth

Vitamin B2 

  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal function of the nervous system
  • Maintenance of normal vision
  • Normal iron metabolism
  • Reduction of tiredness and fatigue
  • Maintenance of normal red blood cells

Vitamin B12

  • Normal red blood cell formation
  • Normal energy–yielding metabolism
  • Process of cell division
  • Normal immune function
  • Reduction in tiredness and fatigue
  • Normal psychological function

April 15

At our EMF symposium at #ESCPrev2021 this afternoon Prof Arne Astrup will share new i…

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April 14

Looking forward to our EMF session tomorrow at #ESCPrev2021 with Prof Arne Astrup dis…

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April 14

So well done - huge congratulations

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April 13

Northern Ireland dairy farmers are taking part in AFBI and CAFRE research projects to…

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April 11

RT @StephanDenHaag: A sustainable diet must be healthy, acceptable and affordable for…

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April 08

Local dairy research has helped Ian McClelland improve sustainability on his farm by…

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April 07

#SustainableDairyEU https://t.co/vllcHuuiVv…

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March 29

Environmental impact is an important part of a sustainable diet but it should also be…

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March 26

RT @NDC_ie: "While plant-based drinks are sometimes used as a replacement to cow's mi…

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March 26

Recording & presentations from our #DairyMatrix webinar are now available to nutritio…

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March 24

#FoodMatrix effects https://t.co/3xKPNmz58u…

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March 24

"Looking after youngstock management starts long before the calf is born." - James Br…

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March 24

Thanks for doing such a good job @bnlproductions ! https://t.co/6RuW7Ll6ta…

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March 23

A huge thank you to our speakers and chair for today‚Äôs #DairyMatrix Effect webinar…

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March 23

Thanks to Dr Aileen O'Connor @fhi_tweets @UCDFoodHealth for a fantastic presentation…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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