Dairy Council Northern Ireland

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Nutrition

Nutrients in Yogurt

Benefits of dairy nutrients

Yogurt provides several nutrients needed in a healthy balanced diet. A pot of yogurt (150g) is packed full of protein and contains the minerals calcium, phosphorus and iodine, as well as vitamin B2 and B12. The table below shows why each of these nutrients is important in a healthy diet:

 

Protein

Contributes to

  • Maintenance of normal bone
  • Muscle growth
  • Muscle maintenance
  • Normal bone growth and maintenance in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Iodine

  • Normal growth of children
  • Releasing energy from food
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Normal cognitive function
  • Production and function of thyroid hormones

Phosphorus

  • Normal function of cell membranes
  • Normal energy–yielding metabolism
  • Normal growth and development of bone
  • Maintenance of normal teeth

Vitamin B2 

  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal function of the nervous system
  • Maintenance of normal vision
  • Normal iron metabolism
  • Reduction of tiredness and fatigue
  • Maintenance of normal red blood cells

Vitamin B12

  • Normal red blood cell formation
  • Normal energy–yielding metabolism
  • Process of cell division
  • Normal immune function
  • Reduction in tiredness and fatigue
  • Normal psychological function

October 22

RT @whsource: This new RCT looks like great news for the elderly. Supplementing dair…

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October 21

RT @osteoporosisNI: Important study, big improvements and counterweight to some poorl…

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October 21

Study showed increasing dairy foods from 2 to 3.5 serves/day for older people in long…

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October 20

Anaerobic digestion using waste products has helped this farm create renewable heat a…

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October 19

RT @nweir1: Just who makes the best scones in Northern Ireland? Tune into @bbcradioul…

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October 19

After discovering NI's top scone-making talent, 4 categories were narrowed down to 4…

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October 18

After thousands of votes, we are proud to announce The Cottage Coffee Shop as the OVE…

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October 18

The day that scone lovers across NI have been waiting for has finally arrived!

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October 14

Dairy processors also have a positive sustainability story to tell... #SustainableDai…

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October 14

The key to a delicious and flavoursome scone is all in the ingredients.

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October 13

Registration now open for our Sports Nutrition Webinar.

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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