During adolescence (from eleven years of age onwards) requirements for many nutrients, including calcium, are increased
The teenage years are a particularly important period for the development of lifelong bone health
The reason for the increased calcium needs during this time is that teenagers will experience rapid growth as bones begin to grow in length and strength. It is estimated that almost 90% of a person’s bone strength will have been achieved by the age of 18, highlighting the importance of a balanced diet, including calcium–rich foods in the lead up to adulthood
Unfortunately, many teenagers, particularly girls, are short of calcium. The latest National Diet and Nutrition Survey* reported that 18% of 11– to 18–year–old girls are not getting the calcium they need; 15% of teenage boys are also missing out.
Milk and dairy products such as yogurt and cheese can be an important means of providing teenagers with the nutrients, including calcium and protein, they need to support development and growth
A diet that provides the nutrients required for good bone health during adolescence can be one factor for determining bone health later in life
Milk and dairy foods can also contribute towards meeting other increased nutrient requirements for teenagers. Cheese, for example, provides protein which is also needed for normal bone growth and development, and milk and yogurt can help towards meeting increased needs for vitamins such as vitamin B2 and vitamin B12
The nutrient iodine is also important for teenagers to help support normal growth and cognitive function. But the latest National Diet and Nutrition Survey* found low iodine status in 29% of 11- to 18-year-old girls. In NI, milk and dairy foods are the main providers of iodine in teenage diets, contributing 44% of intakes.
*National Diet and Nutrition Survey (NDNS) results on the diet, nutrient intake and nutritional status of adults and children in the UK for 2019 to 2023