Dairy Council Northern Ireland

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Nutrition

Nutrients in Milk

Benefits of dairy nutrients

Milk contains a variety of important nutrients including protein, calcium, potassium, phosphorus and iodine, along with the vitamins B2 and B12.

 

Protein

Contributes to

  • Maintenance of normal bone
  • Muscle growth
  • Muscle maintenance
  • Normal bone growth and development in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Iodine

  • Normal growth of children
  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Normal cognitive function
  • Normal production and function of thyroid hormones

Vitamin B2 

  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Maintenance of normal vision
  • Normal iron metabolism
  • Maintenance of normal red blood cells
  • Reduction of tiredness and fatigue

Vitamin B12

  • Normal energy–yielding metabolism
  • Normal red blood cell formation
  • Process of cell division
  • Normal immune function
  • Normal psychological function
  • Reduction of tiredness and fatigue

Potass–ium

  • Normal functioning of the nervous system
  • Maintenance of normal blood pressure
  • Normal muscle function

Phosp–horus

  • Normal growth and development of bone
  • Maintenance of normal teeth
  • Normal function of cell membranes
  • Normal energy–yielding metabolism

January 26

RT @bbcradioulster: #FarmingMatters from 6pm ⛽ Red diesel changes @LouiseMCullen…

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January 24

#BTS at the Taylor Farm in Finvoy today. @nweir1 was chatting to dairy farmer Alastai…

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January 19

Here's the inspirational @BethanyFirth2 at our #MilkItNI seminar talking about her ke…

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January 07

Find out more about how dairy supply chain efficiencies are helping to tackle climate…

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January 06

#FoodMatrix effects https://t.co/twPsqLRHEe https://t.co/CrRx0ruZPe…

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January 06

Calcium Absorption from Food Products: Food Matrix Effects https://t.co/CwMN3tNDRK #m…

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January 04

Thank you Heather @NXTSTGNUTRITION, we really appreciate it. And thank you to our…

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January 01

Fantastic news - many congratulations Bethany - so well deserved

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December 31

RT @StephanPetersNL: Calcium Absorption from Food Products: Food Matrix Effects. htt…

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December 24

https://t.co/72sFG7jMBX…

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December 23

Alan Galbraith of @DiscoverCafre explains how hedgerows are being managed differently…

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December 21

Ben Williams explains how investment in efficiencies and sustainability can go hand i…

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December 17

RT @daera_ni: A new initiative to help tackle carbon emissions within the dairy secto…

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December 17

We're looking forward to this! And do, of course, recognise NI cook extraordinaire @…

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December 17

DAERA Minister @EdwinPootsMLA explains the size and importance of the Agri-food secto…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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