Dairy Council Northern Ireland

Milk it for all it's worth


Nutrition

Nutrients in Milk

Milk contains a variety of important nutrients including protein, calcium, potassium, phosphorus and iodine, as well as the vitamins B2 and B12.

 

Protein

Contributes to

  • Maintenance of normal bone
  • Muscle growth
  • Muscle maintenance
  • Normal bone growth and development in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Iodine

  • Normal growth of children
  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Normal cognitive function
  • Normal production and function of thyroid hormones

Vitamin B2 

  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Maintenance of normal vision
  • Normal iron metabolism
  • Maintenance of normal red blood cells
  • Reduction of tiredness and fatigue

Vitamin B12

  • Normal energy–yielding metabolism
  • Normal red blood cell formation
  • Process of cell division
  • Normal immune function
  • Normal psychological function
  • Reduction of tiredness and fatigue

Potassium

  • Normal functioning of the nervous system
  • Maintenance of normal blood pressure
  • Normal muscle function

Phosphorus

  • Normal growth and development of bone
  • Maintenance of normal teeth
  • Normal function of cell membranes
  • Normal energy–yielding metabolism

October 17

It was a great presentation @edible_evidence - thank you! https://t.co/p4DRU6yWU0…

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October 17

Thank you for coming over to Belfast @LaurenVeronaD and for your brilliant presentati…

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October 16

Thank you so much for coming @DameSarahStorey and for your inspirational presentation…

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October 16

Thank you for coming to the Seminar @JuliaBone and we agree on the inspirational thou…

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October 16

Thank you for coming @PamelaMagee13 and the rest of the @NICHE_ULSTER alumni!…

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October 16

Thank you for coming @wallace17_paula and pleased you enjoyed it https://t.co/V3zNwHq…

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October 16

Thank you for coming @AlexFerentinos7 so pleased you found it useful. https://t.co/9S…

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October 16

A big thanks to our 4 speakers for a really interesting & informative evening of spor…

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October 16

Interesting panel discussion with tonight's speakers #MilkItNI https://t.co/1lbFNiECO…

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October 16

Paralympic and World Champion @DameSarahStorey shares her inspiring story & nutrition…

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October 16

A fascinating insight into the challenges of the 'Race Around Ireland' non-stop ultra…

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October 16

Are all proteins equal for sports performance and muscle recovery in athletes? @OllyW…

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October 16

Chair @madigan_sharon opens an evening of interesting sports nutrition talks #MilkItN…

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October 16

All set up and ready for our 2018 #MilkItNi Performance Nutrition Seminar https://t.c…

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October 16

We can't wait to see you all! @DameSarahStorey #MilkItNI https://t.co/rffdHwJS4F…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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