Dairy Council Northern Ireland

Milk it for all it's worth


Nutrition

Nutrients in Milk

Milk contains a variety of important nutrients including protein, calcium, potassium, phosphorus and iodine, as well as the vitamins B2 and B12.

 

Protein

Contributes to

  • Maintenance of normal bone
  • Muscle growth
  • Muscle maintenance
  • Normal bone growth and development in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Iodine

  • Normal growth of children
  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Normal cognitive function
  • Normal production and function of thyroid hormones

Vitamin B2 

  • Normal energy–yielding metabolism
  • Maintenance of normal skin
  • Normal functioning of the nervous system
  • Maintenance of normal vision
  • Normal iron metabolism
  • Maintenance of normal red blood cells
  • Reduction of tiredness and fatigue

Vitamin B12

  • Normal energy–yielding metabolism
  • Normal red blood cell formation
  • Process of cell division
  • Normal immune function
  • Normal psychological function
  • Reduction of tiredness and fatigue

Potassium

  • Normal functioning of the nervous system
  • Maintenance of normal blood pressure
  • Normal muscle function

Phosphorus

  • Normal growth and development of bone
  • Maintenance of normal teeth
  • Normal function of cell membranes
  • Normal energy–yielding metabolism

August 19

RT @safefood_eu: What are suitable drinks for children's lunchboxes? Water and milk a…

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August 17

RT @pauldcotter: Cheese from Ancient Egypt.. https://t.co/7k9mk7MyKJ…

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August 12

RT @bethtweddlenews: Congratulations @McClenaghanRhys European Champion. Amazing rout…

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August 12

RT @McClenaghanRhys: EUROPEAN CHAMPION ON POMMEL!!! Life is good!…

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August 10

RT @AthleticsNI: Fantastic run from Ciara Mageean in the first heat of the 1500m to s…

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August 09

A reminder if you are attending ESPEN, Madrid in September - Profs Luc van Loon and A…

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August 07

Congratulations all - such a fantastic achievement

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August 05

RT @UlsterHockey: Great achievement @IreWomenHockey bringing home world…

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August 04

RT @spurs: "Drink a lot of milk." @lonniewalker_4 gave some solid advice to particip…

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August 03

RT @SINIcouk: Well done to @IreWomenHockey in semis of #HWC2018. Great team effort on…

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August 02

Great speakers - Profs Luc van Loon and Arne Astrup - at #DairyMatrix Symposium at E…

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August 01

RT @bestoffreshness: Absolutely delighted to announce we were awarded two more @guild…

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July 31

RT @caoileannmurphy: By 2100 the number of people aged over 60y will more than triple…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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