Dairy Council Northern Ireland

Milk it for all it's worth

Dairy Council on Instagram


Nutrition

Nutrients in Cheese

Benefits of dairy nutrients

Cheese is a source of essential nutrients. One 30g serving of cheese is rich in protein and also contains calcium, phosphorus and vitamin B12.

 

Protein

Contributes to

  • Muscle growth
  • Maintenance of normal bone
  • Muscle maintenance
  • Normal bone growth and development in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Phosp–horus

  • Normal function of cell membranes
  • Normal energy–yielding metabolism
  • Normal bone growth and development of bone
  • Maintenance of normal teeth

Vitamin B12

  • Normal energy–yielding metabolism
  • Normal red blood cell formation
  • Process of cell division
  • Normal immune function
  • Reduction in tiredness and fatigue
  • Normal psychological function

September 18

Many thanks for hosting us @ballymenaacadem! #BestSconesNI @paula_mcintyre https://…

Read Tweet

September 16

"You can see the hedges nearly moving with birds at times…" #SustainableDairyEU htt…

Read Tweet

September 14

The time has finally come to announce our Best Scone NI finalists! Congratulations…

Read Tweet

September 14

The time has finally come to announce our Best Scone NI finalists! Congratulations…

Read Tweet

September 14

The time has finally come to announce our Best Scone NI finalists! Congratulations…

Read Tweet

September 14

Anaerobic digestion has helped offset 40% of all energy requirements for Lakeland's B…

Read Tweet

September 10

Thank you to Dr Sandra Iuliano @UniMelb & Prof Michelle McKinley @CPH_QUB for a great…

Read Tweet

September 10

With NI farms often passing from generation to generation, those who farm the land kn…

Read Tweet

September 10

Live from #ESPEN2021 Virtual Congress, Dr Sandra Iuliano @UniMelb talks about #DairyM…

Read Tweet

September 10

Prof Michelle McKinley @CPH_QUB @QUBIGFS introduces the EMF symposium at #ESPEN2021…

Read Tweet

September 10

Looking forward to our EMF session later today #ESPEN2021 Virtual Congress with Dr Sa…

Read Tweet

September 09

A sneak peak of our judges!

Read Tweet

September 08

Thompson Harbison has been farming his land for 50 years and maintained a commitment…

Read Tweet

September 08

For more on #FoodMatrix, Dr Sandra Iuliano @UniMelb will be discussing the importance…

Read Tweet

From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

This site uses cookies for general analytics but not for advertising purposes. View our privacy policy to find out more. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. However, you can change your cookie settings at any time.