Dairy Council Northern Ireland

Milk it for all it's worth


Nutrition

Nutrients in Cheese

Cheese is a source of essential nutrients. One 30g serving of cheese is rich in protein and also contains calcium, phosphorus and vitamin B12.

 

Protein

Contributes to

  • Muscle growth
  • Maintenance of normal bone
  • Muscle maintenance
  • Normal bone growth and development in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Phosp–horus

  • Normal function of cell membranes
  • Normal energy–yielding metabolism
  • Normal bone growth and development of bone
  • Maintenance of normal teeth

Vitamin B12

  • Normal energy–yielding metabolism
  • Normal red blood cell formation
  • Process of cell division
  • Normal immune function
  • Reduction in tiredness and fatigue
  • Normal psychological function

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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