Dairy Council Northern Ireland

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Nutrition

Nutrients in Cheese

Benefits of dairy nutrients

Cheese is a source of essential nutrients. One 30g serving of cheese is rich in protein and also contains calcium, phosphorus and vitamin B12.

 

Protein

Contributes to

  • Muscle growth
  • Maintenance of normal bone
  • Muscle maintenance
  • Normal bone growth and development in children

Calcium

  • Normal growth and development of bones
  • Maintenance of normal bones
  • Maintenance of normal teeth
  • Normal blood clotting
  • Normal energy–yielding metabolism
  • Normal muscle function
  • Process of cell division
  • Normal neurotransmission

Phosp–horus

  • Normal function of cell membranes
  • Normal energy–yielding metabolism
  • Normal bone growth and development of bone
  • Maintenance of normal teeth

Vitamin B12

  • Normal energy–yielding metabolism
  • Normal red blood cell formation
  • Process of cell division
  • Normal immune function
  • Reduction in tiredness and fatigue
  • Normal psychological function

July 10

Edward Wright explains the importance of using locally produced milk at Lakeland Dair…

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July 09

RT @MartinKiely1: Best sign in the world for social distance @rtenews @HSELive @MayoG…

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July 08

At Dunmanbridge, Dale Farm has 37 acres of cutting-edge solar panel technology for en…

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July 06

RT @safefood_eu: Whatever the weather, it’s always a good day to teach your kids ho…

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July 06

Two of our NI Dairy Companies Lakeland and Dale Farm are signatories to Prosperity Ag…

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July 03

RT @DairyCouncilNI: We are very much liking the milk bib! Best of luck (and sports sc…

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July 02

We are very much liking the milk bib! Best of luck (and sports science) https://t.co/…

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July 02

Looks like rain for the next few days so don't forget your umbrella! Good luck findin…

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June 30

DCNI welcomes Minister Poots' allocation of funds for NI dairy farmers https://t.co/Z…

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June 29

Lots more on the #FoodMatrix #DairyMatrix on the nutrition & health professional sect…

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June 29

Here’s another innovative example of Northern Ireland Dairy farmers working hard to…

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June 24

Great to see @DAERA_NI Minister @EdwinPootsMLA continuing to recognise the vital role…

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June 24

The cows take it easy as they graze across the fields in Strabane #SustainableDairyEU…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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