Dairy Council Northern Ireland

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Nutrition

Nutrients in Cheese

Adults

The table below shows the percentage of an adult’s nutrient needs* provided by one match–box sized piece of cheddar cheese (30g):

 

Nutrients in cheese*Reference Nutrient Intakes

Nutrient% Female% Male
Protein4747
Calcium3232
Phosphorus2828
Vitamin B121714

September 18

Many thanks for hosting us @ballymenaacadem! #BestSconesNI @paula_mcintyre https://…

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September 16

"You can see the hedges nearly moving with birds at times…" #SustainableDairyEU htt…

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September 14

The time has finally come to announce our Best Scone NI finalists! Congratulations…

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September 14

The time has finally come to announce our Best Scone NI finalists! Congratulations…

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September 14

The time has finally come to announce our Best Scone NI finalists! Congratulations…

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September 14

Anaerobic digestion has helped offset 40% of all energy requirements for Lakeland's B…

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September 10

Thank you to Dr Sandra Iuliano @UniMelb & Prof Michelle McKinley @CPH_QUB for a great…

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September 10

With NI farms often passing from generation to generation, those who farm the land kn…

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September 10

Live from #ESPEN2021 Virtual Congress, Dr Sandra Iuliano @UniMelb talks about #DairyM…

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September 10

Prof Michelle McKinley @CPH_QUB @QUBIGFS introduces the EMF symposium at #ESPEN2021…

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September 10

Looking forward to our EMF session later today #ESPEN2021 Virtual Congress with Dr Sa…

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September 09

A sneak peak of our judges!

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September 08

Thompson Harbison has been farming his land for 50 years and maintained a commitment…

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September 08

For more on #FoodMatrix, Dr Sandra Iuliano @UniMelb will be discussing the importance…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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