Dairy Council Northern Ireland

Milk it for all it's worth

Key stage 2

Food and Fitness Rap

Five food groups for you and me
With a wide variety
Stay on top throughout the day
Energy to think and play
Five food groups for you and me
Help us grow up healthily

Listen to me and peel your eyes!
Food and Fitness – no surprise
It’s what you need for looking good
And feeling great, the way you should!


Starchy foods with every meal
Gives our bodies a balanced deal
Five fruit and veg are good to eat
Each kind is a special treat
Calcium helps bones grow strong
With dairy foods you can’t go wrong

Listen to me and peel your eyes!
Food and Fitness – no surprise
It’s what you need for looking good
And feeling great, the way you should!


Add protein foods like fish or meat
Remember to drink as well as eat
Sugary foods, choose just a few
Because they’re not the best for you
To top it off add exercise
A healthy body is your prize

Listen to me and peel your eyes!
Food and Fitness – no surprise
It’s what you need for looking good
And feeling great, the way you should

February 17

A great deal to celebrate @NICHE_ULSTER and Prof Sean Strain over those 30 years of #…

Read Tweet

February 14

Calcium is needed for bone health throughout life, and milk and dairy foods are impor…

Read Tweet

February 13

It was delicious @DownthehatchNI…

Read Tweet

February 12

RT @trust_indi: Are plant-based milks any good, or are you better off just having a b…

Read Tweet

February 09

RT @FENS2019: Registration is open! Book your place to receive the super early bird r…

Read Tweet

January 30

Thank you @FairviewFPS for having us. We really enjoyed our visit!…

Read Tweet

January 29

RT @DairyCouncilNI: For adults in the UK, not only are milk and dairy foods our main…

Read Tweet

January 27

RT @drsarahbath: Great to see #iodine mentioned by @SR_Nutrition on #FridayNightFeast…

Read Tweet

January 26

RT @scully_helena: Key pts. from my poster #INDIresearch2019 •whole milk was most f…

Read Tweet

January 25

RT @Ali_Yeates1: Looking forward to this. Great to see iodine getting more and more a…

Read Tweet

January 22

Thank you for having us @donaghadee_ps We really enjoyed our visit…

Read Tweet

January 18

Milk contains a variety of important nutrients including protein, calcium, potassium,…

Read Tweet

January 18

https://t.co/qNUupG132F https://t.co/otdZXLYSaz…

Read Tweet

January 18

For adults in the UK, not only are milk and dairy foods our main calcium-providers, t…

Read Tweet

January 17

We have published an EU Sustainable Dairy fact book, detailing key research & knowled…

Read Tweet

From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

This site uses cookies for general analytics but not for advertising purposes. View our privacy policy to find out more. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. However, you can change your cookie settings at any time.