Dairy Council Northern Ireland

Milk it for all it's worth

Dairy Council on Instagram

Key stage 2

Food and Fitness Rap

Food and Fitness Rap

Five food groups for you and me
With a wide variety
Stay on top throughout the day
Energy to think and play
Five food groups for you and me
Help us grow up healthily

Listen to me and peel your eyes!
Food and Fitness – no surprise
It’s what you need for looking good
And feeling great, the way you should!


Starchy foods with every meal
Gives our bodies a balanced deal
Five fruit and veg are good to eat
Each kind is a special treat
Calcium helps bones grow strong
With dairy foods you can’t go wrong

Listen to me and peel your eyes!
Food and Fitness – no surprise
It’s what you need for looking good
And feeling great, the way you should!


Add protein foods like fish or meat
Remember to drink as well as eat
Sugary foods, choose just a few
Because they’re not the best for you
To top it off add exercise
A healthy body is your prize

Listen to me and peel your eyes!
Food and Fitness – no surprise
It’s what you need for looking good
And feeling great, the way you should

June 14

RT @conormulv: Many thanks to Chair @lichamber and fellow senators who give a great h…

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June 14

#SustainableDairyEU https://t.co/9fDVXZu1tR https://t.co/fjumvqi3i9…

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June 10

RT @Farm_Week: PICK UP #FarmWeek TODAY to read more...…

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June 10

RT @walsh_walshm3: New data released today from the latest #NTFSII showing % of Irish…

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June 09

RT @daera_ni: For the 2nd year, we cant collect agricultural farm census forms theref…

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June 08

You're down as first reserve Kirsty! https://t.co/WJkQGfVs8A…

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June 07

We love this @LauraKenny31 milking it! https://t.co/wPYpV2l2Dy…

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June 05

As we mark #WorldEnvironmentDay today, we reflect on all the hard work our sector eng…

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June 04

RT @UlsterBizSchool: Do you work in the #dairy industry? Join UUBS's @BarryMQuinn, @L…

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June 03

Dr Sandra Iuliano at EFAD @efad_org #FoodMatrix webinar - intervention trial with old…

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June 03

RT @efad_org: Dr Sandra Iuliano, University of Melburn talks about the dairy matrix.…

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June 03

Up next, Dr Sandra Iuliano from University of Melbourne at EFAD @efad_org #FoodMatrix…

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June 03

RT @efad_org: Prof. Arne Astrup, Novo Nordisk Foundation: Saturated fats (SF) may not…

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June 03

Prof Arne Astrup at EFAD @efad_org #FoodMatrix webinar: "We eat foods, not nutrients.…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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