Dairy Council Northern Ireland

Milk it for all it's worth

Milk It Seminars

Sports nutrition seminars

for nutrition professionals

The Dairy Council organises a series of seminars for sports nutrition professionals. These highlight the latest sports nutrition research and its practical application, including the science behind the role of milk in sport. Top performance nutritionists and sports people also share their experiences of the nutritional challenges faced by athletes in a variety of sports.

Topics have included:

  • Post–exercise recovery strategies
  • Protein and adaptations to training; effects of different protein sources
  • Optimisimg rehydration after exercise
  • Practical nutrition insights from the 2012 & 2016 Olympics and Paralympics
  • Sports nutrition in practice with young people
  • Relative energy deficiency in sport (RED–S)
  • Influences of diet and exercise on bone health in athletes

Nutrition and health professionals can find more detailed information on the seminars, including the speakers’ presentations, on the health professional section of the website.

October 17

It was a great presentation @edible_evidence - thank you! https://t.co/p4DRU6yWU0…

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October 17

Thank you for coming over to Belfast @LaurenVeronaD and for your brilliant presentati…

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October 16

Thank you so much for coming @DameSarahStorey and for your inspirational presentation…

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October 16

Thank you for coming to the Seminar @JuliaBone and we agree on the inspirational thou…

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October 16

Thank you for coming @PamelaMagee13 and the rest of the @NICHE_ULSTER alumni!…

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October 16

Thank you for coming @wallace17_paula and pleased you enjoyed it https://t.co/V3zNwHq…

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October 16

Thank you for coming @AlexFerentinos7 so pleased you found it useful. https://t.co/9S…

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October 16

A big thanks to our 4 speakers for a really interesting & informative evening of spor…

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October 16

Interesting panel discussion with tonight's speakers #MilkItNI https://t.co/1lbFNiECO…

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October 16

Paralympic and World Champion @DameSarahStorey shares her inspiring story & nutrition…

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October 16

A fascinating insight into the challenges of the 'Race Around Ireland' non-stop ultra…

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October 16

Are all proteins equal for sports performance and muscle recovery in athletes? @OllyW…

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October 16

Chair @madigan_sharon opens an evening of interesting sports nutrition talks #MilkItN…

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October 16

All set up and ready for our 2018 #MilkItNi Performance Nutrition Seminar https://t.c…

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October 16

We can't wait to see you all! @DameSarahStorey #MilkItNI https://t.co/rffdHwJS4F…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

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