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Dairy Council

Recordings from the 2026 Milk It seminar

The recordings from our 2026 'Milk it' Sports Nutrition Seminar of Prof Lewis James and Dr Matthew Hooks' presentations, and Prof Sharon Madigan's interview with track cycling and rugby stars, Katy Marchant and Iain Henderson are below:

The seminar took place on 5 November at W5, Belfast and was chaired by Prof Madigan from Sport Ireland Institute.

Prof Sharon Madigan in conversation with Katy Marchant and Iain Henderson

Prof Lewis James - Beyond muscle mass: rehydration and recovery effects of milk

Dr Dr Matthew Hooks - Omega-3 and elite athletes: barriers, food-first strategies and implications for recovery