Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Creamy crispy fish pie

Serves 4

Creamy crispy fish pie

Ingredients

  • 2 teaspoons olive oil
  • 1 leek, finely sliced
  • 2 cloves garlic, crushed
  • 500mls semi–skimmed milk
  • 1 teaspoon chicken stock powder
  • 2 tablespoons cornflour
  • 400g firm white fish fillets, cut into cubes
  • 300g broccoli, cut into florets
  • 90g frozen peas, defrosted
  • 6 sheets filo pastry
  • 2 tablespoons semi–skimmed milk
  • Olive oil spray

Method

  • Heat oil in a large frying pan. Add leek and garlic, cooking for 2 minutes until tender.
  • Pour in milk and stock powder, simmer gently.
  • Combine cornflour with 2 tablespoons of cold water to form a smooth paste. Add to milk mixture and continue stirring over low heat until thickened.
  • Add fish, broccoli and peas to sauce and heat through. Transfer to a 2 litre ovenproof dish.
  • Preheat oven to 180°C.Lightly brush pastry sheets with extra milk and layer on top of each other. Cut widthways into 6 strips.
  • Scrunch each length of pastry and place on top of fish mixture. Spray lightly with oil and bake at 180°C for 10–15 minutes, until pastry is golden and fish and vegetables are tender.

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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