Dairy Council Northern Ireland

Milk it for all it's worth


FAQs

Do my calcium requirements change in adulthood?

Yes. Between the age of 19 and 50 our bodies need slightly less calcium than during adolescence (11–18) and this is because bone growth slows during adulthood. Men and women both need approximately 700mg of calcium, compared to 800mg during adolescence for girls and 1000mg for boys.

This does not, however, mean that it is any less important to get calcium during this period. During adulthood our bodies slowly begin to lose bone, and this is especially the case for women during and after the menopause. An adequate amount of calcium is important to help keep bones healthy. Dairy products can be a simple way of helping to meet calcium needs. One glass of milk (200ml), one pot of low fat yogurt (150g) or a matchbox size piece of cheese (30g), for example, can each provide an adult with roughly a third of their daily calcium needs.

Milk it

February 16

Delighted to see Beth Tweddle on her feet and to hear the news she has been discharge…

February 09

Hugh admiration and respect for Greg James as day 2 of his Sport Relief triathlon cha…

January 26

Having a nosy at Jamie Heaslip's #Campessentials...

January 26

Huge congratulations to Michael Conlan on being named Belfast Telegraph Sports Person…

November 16

It is that time of year again... good luck to all teams involved as you embark on you…

October 16

Such a pleasure to host Britain's Greatest Ever Gymnast Beth Tweddle MBE along with h…

October 15

Congratulations to Ireland Team Captain, Belfast’s Michael Conlon on his historic v…

August 03

Congratulations to all our local athletes who competed in #LA2015 Special Olympics an…

July 29

Congratulations to Belfast Gymnast Kirsty Devlin on her Double Gold and Double Silver…

May 18

MILK IT Ulster Schools Track & Field Championships 16th May 2015 ©William Cherry/…

May 18

Fantastic wekeend of competition at the 2015 Milk It Athletics - Congratulations to a…

May 16

Competitors.... Be sure to catch one of the #MilkItNI crew for a little dairy treat p…

May 16

Our #MilkItNI crew will be here all day to look after you!!

May 15

Fantastic wekeend of competition at the 2015 Milk It Athletics - Congratulations to a…

From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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