Dairy Council Northern Ireland

Milk it for all it's worth


FAQs

Do my calcium requirements change in adulthood?

Yes. Between the age of 19 and 50 our bodies need slightly less calcium than during adolescence (11–18) and this is because bone growth slows during adulthood. Men and women both need approximately 700mg of calcium, compared to 800mg during adolescence for girls and 1000mg for boys.

This does not, however, mean that it is any less important to get calcium during this period. During adulthood our bodies slowly begin to lose bone, and this is especially the case for women during and after the menopause. An adequate amount of calcium is important to help keep bones healthy. Dairy products can be a simple way of helping to meet calcium needs. One glass of milk (200ml), one pot of low fat yogurt (150g) or a matchbox size piece of cheese (30g), for example, can each provide an adult with roughly a third of their daily calcium needs.

October 17

It was a great presentation @edible_evidence - thank you! https://t.co/p4DRU6yWU0…

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October 17

Thank you for coming over to Belfast @LaurenVeronaD and for your brilliant presentati…

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October 16

Thank you so much for coming @DameSarahStorey and for your inspirational presentation…

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October 16

Thank you for coming to the Seminar @JuliaBone and we agree on the inspirational thou…

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October 16

Thank you for coming @PamelaMagee13 and the rest of the @NICHE_ULSTER alumni!…

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October 16

Thank you for coming @wallace17_paula and pleased you enjoyed it https://t.co/V3zNwHq…

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October 16

Thank you for coming @AlexFerentinos7 so pleased you found it useful. https://t.co/9S…

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October 16

A big thanks to our 4 speakers for a really interesting & informative evening of spor…

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October 16

Interesting panel discussion with tonight's speakers #MilkItNI https://t.co/1lbFNiECO…

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October 16

Paralympic and World Champion @DameSarahStorey shares her inspiring story & nutrition…

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October 16

A fascinating insight into the challenges of the 'Race Around Ireland' non-stop ultra…

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October 16

Are all proteins equal for sports performance and muscle recovery in athletes? @OllyW…

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October 16

Chair @madigan_sharon opens an evening of interesting sports nutrition talks #MilkItN…

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October 16

All set up and ready for our 2018 #MilkItNi Performance Nutrition Seminar https://t.c…

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October 16

We can't wait to see you all! @DameSarahStorey #MilkItNI https://t.co/rffdHwJS4F…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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