Dairy Council Northern Ireland

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FAQs

Do my calcium requirements change in adulthood?

Yes. Between the age of 19 and 50 our bodies need slightly less calcium than during adolescence (11–18) and this is because bone growth slows during adulthood. Men and women both need approximately 700mg of calcium, compared to 800mg during adolescence for girls and 1000mg for boys.

This does not, however, mean that it is any less important to get calcium during this period. During adulthood our bodies slowly begin to lose bone, and this is especially the case for women during and after the menopause. An adequate amount of calcium is important to help keep bones healthy.

Dairy products can be a simple way of helping to meet calcium needs. One glass of milk (200ml), one pot of low fat yogurt (150g) or a matchbox size piece of cheese (30g), for example, can each provide an adult with roughly a third of their daily calcium needs.

See more about Dairy through life

September 23

Some members of this herd seemed to enjoy their time in the spotlight! #SustainableDa…

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September 23

RT @daera_ni: ⚠️Closing today! #dairy #beef #sheep farmers - if you're eligible…

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September 23

It's a beautiful morning to be out in the fields at Seaview Farm in Ballywalter #Sust…

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September 22

They were a fantastic team and a great asset to us, visiting NI primary schools with…

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September 22

The cows are curious at Creevy House Farm in Loughbrickland this morning #Sustainable…

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September 21

RT @Nutrition_SENSE: Dairy Council for NI has updated the Nutrition & Health Professi…

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September 18

A 2017 DAERA study showed that dairy farming in NI has made substantial progress in r…

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September 18

What a beautiful morning! We're filming at Drew McConnell's farm in Omagh today #Sus…

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September 17

RT @lakelandFS: As advocates for the #GoodnessOfMilk, we couldn't agree more!…

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September 16

RT @daera_ni: Agriculture Minister @edwinpootsmla has urged all eligible farm busines…

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September 15

RT @daera_ni: Are you applying for the #COVID19 support package for #dairy #beef or #…

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September 14

"Reducing our carbon footprint is at the centre of what we do" - Jonathan McDowell, D…

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September 11

We got to meet this calf (and mother) when it was only 15mins old while planning for…

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September 11

Yes! Well spotted https://t.co/OunQ6VJvvT…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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