On the 10th November 2011, the Dairy Council hosted a ‘performance nutrition’ seminar at Ravenhill Rugby Grounds in Belfast to present the latest research on post–exercise recovery strategies and their practical application, including the potential role of milk.
Professor Ron Maughan, Professor of Sport and Exercise Nutrition at Loughborough University and Dr Emma Stevenson, Associate Director of the Brain, Performance and Nutrition Research Centre, Northumbria University presented.
The event was chaired by Registered Sport and Exercise Nutritionist Dr Sharon Madigan.
Click to download a presentation:
Professor Ron Maughan, Loughborough University
Optimising rehydration after exercise
Dr Emma Stevenson, Northumbria University
Putting post–exercise recovery strategies into practice