Dairy Council Northern Ireland

Milk it for all it's worth

Key stage 3 + 4


‘Milk It’ Seminar 2012

The Dairy Council hosted a ‘Milk It’ sports nutrition seminar on 18th October 2012. Performance nutritionists Alex Popple and Dr Sharon Madigan shared their experiences of the nutritional challenges of athletes competing at the London 2012 Olympics and Paralympics including for Team GB Swimming and Team Ireland Boxing and Judo.

Dr Naomi Cermak from Maastricht University presented the latest research on protein and adaptations to training including the potential role of milk. 

The seminar was chaired by Professor Marie Murphy from the University of Ulster. 

Click to download a presentation:

Does protein improve adaptations to training – a role for milk?

  • Dr Naomi Cermak, Post Doctoral Fellow, Maastricht University, Netherlands

Practical nutrition insights from the 2012 Olympics and Paralympics:

  • Alex Popple, Lead Performance Nutritionist, British Swimming

The seminar was part of the Dairy Council’s ‘Milk it for all it’s worth’ campaign designed to communicate the nutritional benefits of milk as part of a healthy active lifestyle to young people.

Visit the ‘Milk it for all it’s worth’ website and Facebook page.


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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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