Dairy Council Northern Ireland

Milk it for all it's worth

Key stage 1

Packed lunches

They’ll love…not trade!

If your child is taking packed lunches to school, you might find that coming up with healthy ideas they’ll enjoy is a challenge! So here’s some help and inspiration…

As an easy guide to getting the lunchbox balance right, include at least one item from each of the four main food groups, and save any fatty and sugary foods for an occasional treat:

  • Potatoes, bread, rice, pasta & other starchy carbohydrates
  • Beans, pulses, fish, eggs, meat and other proteins
  • Fruit and vegetables
  • Milk and dairy foods

It’s a good idea to vary what you put in your child’s lunchbox – that way their lunches will be more interesting and they’ll be getting a wider selection of nutrients. But don’t try too many new foods in the first few weeks of starting school – until they’ve had time to settle in, stick to things you know they’ll enjoy.

Drinks

Swap high–sugar fizzy drinks and squashes for milk, water, unsweetened fruit juice and lower–sugar milk and yogurt drinks.

A week of ideas

Monday

  • Cheese and salad sandwich on wholegrain bread
  • Grapes and satsuma
  • Slice of fruit bread
  • Yogurt drink

Tuesday

  • Mini pitta pocket with egg salad
  • Bottle of fizzy water
  • Individual can of fruit pieces in juice
  • Fromage frais

Wednesday

  • Tuna and sweetcorn pasta salad
  • Fruit scone
  • Apple
  • Carton of milk

Thursday

  • Chicken wrap
  • Cherry tomatoes
  • Yogurt
  • Carton of unsweetened orange juice

Friday

  • Bagel with cream cheese and tomato
  • Banana
  • Small box of raisins
  • Carton of milk

December 12

Getting ready for our #MilkItNI Sports Nutrition Seminar this evening @W5Education wi…

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December 11

Happy Birthday Kelly @Kelly64kg ! Looking forward to seeing you tomorrow in Belfast.…

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December 10

Looking forward to our #MilkItNI Performance Nutrition seminar @W5atodyssey on Thursd…

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December 09

Thank you for having us @downpatrickps we really enjoyed our visit to your school #Fo…

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December 04

RT @MonashNutrition: Prof Michelle McKinley from @CPH_QUB reminds us how we’ve move…

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December 04

RT @MonashNutrition: Pertinent conclusions by Prof Michelle McKinley that apply to ma…

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December 04

RT @DrTMcCaffrey: Welcome to Australia Prof Michelle McKinley from one ‘Norn Iron…

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December 03

Looking forward to our #MilkItNI Performance Nutrition seminar @W5atodyssey next week…

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December 01

It was wonderful to have you and @kat_mckay1 with us last year - you did a fantastic…

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November 29

Nutrition & HCP can see Prof Ward's @WardyMw presentation on Dairy & BP from the #DCN…

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November 28

They are doing a wonderful job on our #FoodandFitness programme in NI Primary Schools…

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November 28

Thank you for being part of it Julie @j_lovegrove. It was a pleasure to have you over…

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November 28

A huge thank you to the wonderful speakers & to our host @NICHE_ULSTER for making the…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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