Dairy Council Northern Ireland

Milk it for all it's worth

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Key stage 1

Packed lunches

They’ll love…not trade!

If your child is taking packed lunches to school, you might find that coming up with healthy ideas they’ll enjoy is a challenge! So here’s some help and inspiration…

As an easy guide to getting the lunchbox balance right, include at least one item from each of the four main food groups, and save any fatty and sugary foods for an occasional treat:

  • Potatoes, bread, rice, pasta & other starchy carbohydrates
  • Beans, pulses, fish, eggs, meat and other proteins
  • Fruit and vegetables
  • Milk and dairy foods

It’s a good idea to vary what you put in your child’s lunchbox – that way their lunches will be more interesting and they’ll be getting a wider selection of nutrients. But don’t try too many new foods in the first few weeks of starting school – until they’ve had time to settle in, stick to things you know they’ll enjoy.

Drinks

Swap high–sugar fizzy drinks and squashes for milk, water, unsweetened fruit juice and lower–sugar milk and yogurt drinks.

A week of ideas

Monday

  • Cheese and salad sandwich on wholegrain bread
  • Grapes and satsuma
  • Slice of fruit bread
  • Yogurt drink

Tuesday

  • Mini pitta pocket with egg salad
  • Bottle of fizzy water
  • Individual can of fruit pieces in juice
  • Fromage frais

Wednesday

  • Tuna and sweetcorn pasta salad
  • Fruit scone
  • Apple
  • Carton of milk

Thursday

  • Chicken wrap
  • Cherry tomatoes
  • Yogurt
  • Carton of unsweetened orange juice

Friday

  • Bagel with cream cheese and tomato
  • Banana
  • Small box of raisins
  • Carton of milk

September 23

Some members of this herd seemed to enjoy their time in the spotlight! #SustainableDa…

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September 23

RT @daera_ni: ⚠️Closing today! #dairy #beef #sheep farmers - if you're eligible…

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September 23

It's a beautiful morning to be out in the fields at Seaview Farm in Ballywalter #Sust…

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September 22

They were a fantastic team and a great asset to us, visiting NI primary schools with…

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September 22

The cows are curious at Creevy House Farm in Loughbrickland this morning #Sustainable…

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September 21

RT @Nutrition_SENSE: Dairy Council for NI has updated the Nutrition & Health Professi…

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September 18

A 2017 DAERA study showed that dairy farming in NI has made substantial progress in r…

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September 18

What a beautiful morning! We're filming at Drew McConnell's farm in Omagh today #Sus…

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September 17

RT @lakelandFS: As advocates for the #GoodnessOfMilk, we couldn't agree more!…

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September 16

RT @daera_ni: Agriculture Minister @edwinpootsmla has urged all eligible farm busines…

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September 15

RT @daera_ni: Are you applying for the #COVID19 support package for #dairy #beef or #…

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September 14

"Reducing our carbon footprint is at the centre of what we do" - Jonathan McDowell, D…

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September 11

We got to meet this calf (and mother) when it was only 15mins old while planning for…

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September 11

Yes! Well spotted https://t.co/OunQ6VJvvT…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, and social media. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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