Dairy Council Northern Ireland

Milk it for all it's worth

Key stage 1

Fuel for School

School mornings can be hectic but it’s definitely worth making sure your child has time for breakfast. By breakfast time, most children won’t have eaten for more than 10 hours so their bodies, and especially their brains, need refuelling.

Breakfast can give children’s daily nutrient needs a boost too; providing them with some of the important vitamins and minerals they need for good health.

Not–so–smart starts!

. . . one in ten primary school children skip breakfast. 

Tips for a healthy breakfast:

  • Wholegrain varieties of cereals and bread are the best for filling–power for longer lasting energy.
  • Including some fruit at breakfast time gets children off to a good start toward their 5–a–day fruit and veg target.
  • Milk on cereal, in a smoothie or just as it comes will add extra protein, vitamins and minerals. Yogurt is a great choice too.
  • An occasional Ulster fry can be part of a healthy balanced diet – just not too often!

December 12

Getting ready for our #MilkItNI Sports Nutrition Seminar this evening @W5Education wi…

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December 11

Happy Birthday Kelly @Kelly64kg ! Looking forward to seeing you tomorrow in Belfast.…

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December 10

Looking forward to our #MilkItNI Performance Nutrition seminar @W5atodyssey on Thursd…

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December 09

Thank you for having us @downpatrickps we really enjoyed our visit to your school #Fo…

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December 04

RT @MonashNutrition: Prof Michelle McKinley from @CPH_QUB reminds us how we’ve move…

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December 04

RT @MonashNutrition: Pertinent conclusions by Prof Michelle McKinley that apply to ma…

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December 04

RT @DrTMcCaffrey: Welcome to Australia Prof Michelle McKinley from one ‘Norn Iron…

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December 03

Looking forward to our #MilkItNI Performance Nutrition seminar @W5atodyssey next week…

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December 01

It was wonderful to have you and @kat_mckay1 with us last year - you did a fantastic…

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November 29

Nutrition & HCP can see Prof Ward's @WardyMw presentation on Dairy & BP from the #DCN…

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November 28

They are doing a wonderful job on our #FoodandFitness programme in NI Primary Schools…

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November 28

Thank you for being part of it Julie @j_lovegrove. It was a pleasure to have you over…

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November 28

A huge thank you to the wonderful speakers & to our host @NICHE_ULSTER for making the…

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

Ballyrashane Creamery

T+44 (0)28 7034 3265

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