Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Cardamom butter chicken

Serves 4

The cooking challenge

Northern Ireland has become a popular destination for tourists from around the world. Students are invited to plan a two course meal for four visitors using local products to enrich the tourists’ experience of Northern Ireland
Cardamom butter chicken

Mohamid Islam

Young Cook Finalist Recipe

  • Mr Nick McKee
  • Tor Bank School, Belfast
  • Special Education

Ingredients

  • 4 Northern Ireland chicken breasts
  • 2 cloves garlic
  • Small piece fresh ginger, chopped
  • 2 green chillies
  • Small bunch fresh coriander
  • 2tbsp vegetable oil
  • 2 onions, finely chopped
  • 2tsp turmeric
  • 2tsp garam masala
  • 2tsp ground cumin
  • 1tsp ground fenugreek
  • 1 can tomatoes
  • 12 cardamom pods, seeds removed
  • 1 cinnamon stick
  • 150ml Northern Ireland yogurt
  • 50ml Northern Ireland double cream
  • 200g basmati rice

Method

  • To make the curry paste, chop the chillies, garlic cloves, ginger, coriander stems and a pinch of salt then blend together in a food processor
  • Mix together the turmeric, cumin, garam masala and fenugreek. Leave to one side until later. Remove seeds from the cardamom pods.
  • Chop chicken breasts into chunks.
  • Heat two tablespoons of oil in a pan, cook the onion slowly until golden (15 to 20 minutes). Then mix in the curry paste with the onion and cook for 5 minutes.
  • Next add in the spice mix and cook until fragrant. Remove the onion mix from the pan and place in a bowl.
  • Add one tablespoon of oil to a pan and cook the chicken until golden. Tip into a bowl and set aside.
  • Add about 200g of basmati rice to a pan of water, bring to the boil and simmer until soft and fluffy.
  • Return the onion mix to the pan and add cardamom, tinned tomatoes, 400ml of water and a cinnamon stick. Bring to the boil and simmer for 20 minutes or so.
  • Return the chicken to the pan with the sauce and cook until the sauce has thickened and chicken is cooked through. Then stir in the yogurt and cream.
  • Serve with rice.

August 15

Fantastic! And no one looks a day older - must be your diets

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August 13

Great review on foods and sleep

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August 03

RT @madigan_sharon: The science of nutrition cannot be underestimated but the art of…

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August 01

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August 01

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July 31

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July 23

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July 15

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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