Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Lemon and chicken skewers

Serves 4

Lemon and chicken skewers

Ingredients

  • 1 teaspoon grated lemon rind
  • 4 tablespoons of freshly squeezed lemon juice
  • 2 tablespoons chopped fresh mint
  • 1 clove garlic, crushed
  • ¼ teaspoon smoked paprika
  • freshly ground black pepper, to taste
  • 300g skinless chicken breast fillets, cut into strips
  • 250mls of low–fat natural yogurt
  • 1 red pepper, diced
  • 2 spring onions, sliced
  • 8 bamboo skewers, soaked

Method

  • Combine lemon rind and juice, mint, garlic, paprika and pepper. Divide dressing into two small bowls.
  • In one bowl toss the chicken strips, and marinate for 10–15 minutes.
  • In a second bowl combine dressing with yogurt, red pepper and spring onions, refrigerate until required.
  • Thread chicken strips onto skewers. Cook under a pre–heated grill for four minutes each side or until cooked through.
  • Serve chicken skewers on warm pitta bread with lemon dressing and a crisp green salad.

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From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

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