Dairy Council Northern Ireland

Milk it for all it's worth


Recipes

Creamy crispy fish pie

Serves 4

Creamy crispy fish pie

Ingredients

  • 2 teaspoons olive oil
  • 1 leek, finely sliced
  • 2 cloves garlic, crushed
  • 500mls semi–skimmed milk
  • 1 teaspoon chicken stock powder
  • 2 tablespoons cornflour
  • 400g firm white fish fillets, cut into cubes
  • 300g broccoli, cut into florets
  • 90g frozen peas, defrosted
  • 6 sheets filo pastry
  • 2 tablespoons semi–skimmed milk
  • Olive oil spray

Method

  • Heat oil in a large frying pan. Add leek and garlic, cooking for 2 minutes until tender.
  • Pour in milk and stock powder, simmer gently.
  • Combine cornflour with 2 tablespoons of cold water to form a smooth paste. Add to milk mixture and continue stirring over low heat until thickened.
  • Add fish, broccoli and peas to sauce and heat through. Transfer to a 2 litre ovenproof dish.
  • Preheat oven to 180°C.Lightly brush pastry sheets with extra milk and layer on top of each other. Cut widthways into 6 strips.
  • Scrunch each length of pastry and place on top of fish mixture. Spray lightly with oil and bake at 180°C for 10–15 minutes, until pastry is golden and fish and vegetables are tender.

October 17

It was a great presentation @edible_evidence - thank you! https://t.co/p4DRU6yWU0…

Read Tweet

October 17

Thank you for coming over to Belfast @LaurenVeronaD and for your brilliant presentati…

Read Tweet

October 16

Thank you so much for coming @DameSarahStorey and for your inspirational presentation…

Read Tweet

October 16

Thank you for coming to the Seminar @JuliaBone and we agree on the inspirational thou…

Read Tweet

October 16

Thank you for coming @PamelaMagee13 and the rest of the @NICHE_ULSTER alumni!…

Read Tweet

October 16

Thank you for coming @wallace17_paula and pleased you enjoyed it https://t.co/V3zNwHq…

Read Tweet

October 16

Thank you for coming @AlexFerentinos7 so pleased you found it useful. https://t.co/9S…

Read Tweet

October 16

A big thanks to our 4 speakers for a really interesting & informative evening of spor…

Read Tweet

October 16

Interesting panel discussion with tonight's speakers #MilkItNI https://t.co/1lbFNiECO…

Read Tweet

October 16

Paralympic and World Champion @DameSarahStorey shares her inspiring story & nutrition…

Read Tweet

October 16

A fascinating insight into the challenges of the 'Race Around Ireland' non-stop ultra…

Read Tweet

October 16

Are all proteins equal for sports performance and muscle recovery in athletes? @OllyW…

Read Tweet

October 16

Chair @madigan_sharon opens an evening of interesting sports nutrition talks #MilkItN…

Read Tweet

October 16

All set up and ready for our 2018 #MilkItNi Performance Nutrition Seminar https://t.c…

Read Tweet

October 16

We can't wait to see you all! @DameSarahStorey #MilkItNI https://t.co/rffdHwJS4F…

Read Tweet

From the farm to the fridge, the Dairy Council for Northern Ireland acts on behalf of the dairy industry, advertising and promoting the natural goodness and quality of Northern Ireland milk and dairy products.

Our primary function is to communicate factual information to allow individuals to make well informed choices about dairy products that they consume and to inform them of the benefits of including dairy products in a balanced diet. We use a wide range of media, which includes television, radio, press, magazine, posters and the internet. Our Advertising is complemented by public relations and promotional activities designed to communicate with specific groups.

Home delivery

Contact your nearest dairy to arrange delivery

This site uses cookies for general analytics but not for advertising purposes. View our privacy policy to find out more. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. However, you can change your cookie settings at any time.