Research for your project starts here. Everything you've ever needed to know about food and nutrition. Read it on screen or download and print out.
Fact sheet 1 A balanced diet Facts on the five food groups, plus all you need to know about fat, protein and carbohydrate.
Fact sheet 2 Eating for health Guidelines for a good diet - sugar, fat, fibre and salt sorted.
Fact sheet 3 Pregnancy and breast-feeding Information on a healthy diet from bump to baby, and beyond.
Fact sheet 4 Weaning and the under fives Getting a good start with good nutrition.
Fact sheet 5 School children and teenagers What's tickling teenagers' taste buds? Is it doing them any good? Find out here.
Fact sheet 6 Nutrition and elderly people Nutritional know how for the young at heart.
Fact sheet 8 Weight reduction Dietary does and don'ts for successful slimming.
Fact sheet 9 Nutrition and sport Is it worth stocking up on starch? Discover the winning combination for people on the move.
Fact sheet 10 Vegetarian diets Find out if missing meat means missing out.
Fact sheet 11 Food allergy and intolerance Is your diet making you itch? The facts and fiction on food allergy revealed.
Fact sheet 13 Healthy snacks and light meals for school children Great ideas for grazing.
Fact sheet 14 Looking after children's teeth Keep them smiling - dental know how from sugary snacks to acid attacks.
Fact sheet 15 Lactose intolerance The low down on lactose - up to date research and top dietary tips.
